Why Diet Matters in Diabetes Management

A well-planned diet helps keep blood sugar levels stable, supports a healthy weight, and reduces the risk of long-term complications.

Foods to Include

• Whole grains such as brown rice, oats, and whole wheat
• Leafy greens and non-starchy vegetables
• Lean proteins like fish, chicken, and legumes
• Healthy fats from nuts, seeds, and olive oil
• Low-glycemic fruits such as berries and apples

Foods to Limit

• Refined sugars and sweets
• White rice, white bread, and other refined carbohydrates
• Sugary beverages and packaged juices
• Fried and processed foods
• Excess salt and high-sodium snacks

General Tips for Meal Planning

• Eat smaller, balanced meals at regular intervals
• Include fiber-rich foods to slow sugar absorption
• Stay hydrated with water instead of sugary drinks
• Monitor portion sizes, especially for carbohydrates

These are general dietary guidelines. For a personalized meal plan suited to your specific health condition, please consult our dietitians and diabetes specialists at BDN Tejgaon Diabetes Center.