Why Exercise Matters for Diabetes

Regular physical activity helps the body use insulin more effectively, lowers blood sugar levels, and supports overall cardiovascular health.

Benefits of Regular Exercise

• Improved insulin sensitivity
• Better blood sugar control
• Weight management
• Reduced risk of heart disease
• Improved mood and energy levels

Recommended Types of Activity

• Brisk walking
• Cycling
• Swimming
• Light strength training
• Stretching and flexibility exercises

General Guidelines

• Aim for at least 30 minutes of moderate activity most days of the week
• Warm up and cool down properly
• Monitor blood sugar before and after exercise
• Stay hydrated during physical activity

Always consult your doctor before starting a new exercise routine, especially if you have existing health conditions. Our specialists at BDN Tejgaon Diabetes Center can help design a safe activity plan for you.